Cinnamon is one of the most common spices found in Indian kitchen. It not also adds flavor to your food but also is loaded with health benefits.
Cinnamon helps your body from oxidative damage caused by free radicals. The antioxidant present in cinnamon is polyphenols.
Cinnamon helps in fighting infections that cause further damage to your tissues or cell damage.
Helps in relieving inflammation.
Studies have found that cinnamon helps in lowering high blood pressure when taken in the right quantity.
Cinnamon helps in lowering blood sugar levels. It decreases the number of sugars or glucose that enters your bloodstream after you intake your food. It does this by interfering with digestive enzymes that slow down the process of breaking the carbohydrates molecules in your digestive tract.
Cinnamon helps in reducing the growth of cancer cells and also the formation of blood vessels in the tumors and appears to be toxic to cancer cells causing cell death.
Cinnamon helps in eradicating bacterial and fungal growth from the body. Helps in treating respiratory tract infections.
Cinnamon helps in increasing good cholesterol (HDL) and lowers bad cholesterol (LDL).
Cinnamon has carminative property, helps to relieve bloating and gas.
Cinnamon helps to speed up the metabolism by shedding some extra fats. It increases good cholesterol and lowers bad cholesterol which helps in losing body weight.
Cinnamon, when taken internally and also when applied topically, helps in removing acne. The antibacterial property of cinnamon helps in curing acne.
Cinnamon has skin lightening properties. It works by lightening and fading all the skin blemishes like acne marks, dark spots, etc.
Cinnamon helps in giving you plump lips when combined with honey for pouty lips.
Cinnamon helps in increasing collagen levels of the skin. Lower levels of collagen cause skin to lose elasticity and increases signs of aging.
The cinnamon powder acts as an exfoliant and can be used to remove dead skin cells.
Cinnamon helps in blood circulation which is important for hair growth, nourishes and rejuvenates hair follicles. This happens when oxyhemoglobin (blood with oxygen) reaches the hair follicles.
Cinnamon treats all the scalp infections. Eliminates dandruff, reduces itchiness. The anti-inflammatory properties of cinnamon help to treat the irritated scalp.
You can change the shade of your hair to a lighter one using cinnamon. take powdered cinnamon in water. Make a smooth paste and apply to your hair. For better results, apply it once a week.