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Surprising Benefits Of Cardamom For Skin, Hair, And Health

Cardamom is a spice which is widely used in the kitchen. The natural color of cardamom without processing is green or pale buff.

The cardamom seeds contain volatile oil about 2-8 percent. The active constituent of volatile oil is cineole. Other aromatic compounds are terpinyl acetate, borneol, terpinene. Cardamom is used as an aromatic carminative and stimulant. It is also a good flavoring agent.

Health benefits of Cardamom

Diuretic properties

Cardamom helps in kidney function.

High blood pressure

Cardamom helps in treating high blood pressure.

Antioxidant property

Cardamom helps in preventing free radicals that cause cell damage and inflammation.

Anticancer

Research has shown that cardamom helps in fighting cancer cells and attack tumors.

Treats ulcer

Cardamom helps in treating and healing digestive problems and ulcers. Helps to relieve stomach issues like discomfort, pain, nausea, and vomiting.

Treats cavities and bad breath

Cardamom is an ancient medicinal remedy to cure oral health. You can freshen your breath by having the entire cardamom pods after your meal.

Studies found that cardamom extracts are useful in fighting bacteria that can cause tooth decays or cavities. Also used to reduce the bacteria present in the saliva.

Hairfall problems

Cardamom is useful in hair loss. It can be eaten on an empty stomach regularly to stop hair fall.

Antibacterial effect

Cardamom helps in bacterial and fungal infections, food poisoning and other stomach disorders.

Obesity

Cardamom helps in losing weight especially the circumference of the waist.

Antidepressant

Cardamom helps in relaxation of mind.

Antimicrobial property

The oil present in the cardamom is used to slow down the growth of microorganisms that cause food poisoning or which are linked to skin, bladder and blood infections.

Lung health

Cardamom used to prevent asthma, sore throat, hiccups, and other respiratory problems.

Blood circulation

Cardamom is used to improve blood circulation to the lungs and therefore helps to cure asthma and bronchitis. It also helps to relieve stress in the body.

Helps in digestion

Cardamom is good in curing stomach problems like indigestion, gas, and constipation.

Benefits of cardamom for skin

Spotless skin

Cardamom helps in detoxifying your body by flushing out the toxins that are harmful to your body.

Clear Complexion

Cardamom helps in reducing dark spots, blemishes, stubborn acne marks when used internally. Helps to get clear complexion with a radiant glow.

Benefits of cardamom for hair

Healthy hair

Cardamom helps in strengthening the hair follicles by making the hair healthy and strong. Also provides natural shine to your hair, improves the health of the scalp.

Nourishes the scalp

The black cardamoms or Badi elaichi helps in providing nourishment to the scalp and hair follicles.

Treats scalp infections

Most of the hair related problems occur when the scalp is unhealthy or when there are scalp infections.

Not to forget, a cup of elaichi tea which makes you refreshed and rejuvenated.

NOTE: It is always recommended to consult a registered medical practitioner.

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